While I love a good trend (i.e., keto diet, low carb diet, high protein diet), I want to make sure any nutritional/wellness plan that I follow is based on real scientific evidence (not just someone’s opinion or great marketing). Simply put, science tells us what works and what doesn’t work, all using real data (including data that shows certain plans do not work for the majority of people). I don’t rely on hype or one-sided, slanted, paid-for testimonials. I like to implement known strategies to maintain my health and wellness over time. 

That’s the good news for you – I’m willing to share my research findings with you. Plus, I’ll encourage you and provide accountability for you to achieve, maintain, and keep your desired level of wellness and health.