Physical Fitness | Southern Belle Wellness https://southernbellewellness.com Health, Joy, and Wellness Tue, 23 Aug 2022 00:43:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://southernbellewellness.com/wp-content/uploads/2020/08/cropped-SBW-Icon-32x32.png Physical Fitness | Southern Belle Wellness https://southernbellewellness.com 32 32 SHiNE ✨ https://southernbellewellness.com/shine-%e2%9c%a8/ Tue, 23 Aug 2022 00:38:15 +0000 http://southernbellewellness.com/?p=386

SHiNE Dance Fitness is a great way to have fun and physical activity into your day.

I’m a member of SHiNE Online, where we receive two new workouts weekly. I also have access to the SHiNE Online Archive.

I like this group of women instructors because they are fun and talented, and the workouts feature various moves and modern music.

Check it out!

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