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GFB Bars!

GFB Bars!

Health, Nutrition, Snacks

A Flavorful Journey with GFB Bars: Spotlight on Oatmeal-Raisin The world of energy bars is vast and varied, with each brand trying to stand out in a crowd. Amidst this cacophony of choices, GFB bars have managed to carve out a niche for themselves. As someone who is...
When Sugar Isn’t So Sweet

When Sugar Isn’t So Sweet

Health, Nutrition, Sugar 😈

Limiting Sugar in Your Diet: Why and How In today’s modern diet, sugar has become a ubiquitous ingredient, found in nearly every processed food and drink. While it’s hard to avoid, reducing sugar intake is essential for overall health. Here’s why you...
SHiNE ✨

SHiNE ✨

Health, Physical Fitness

SHiNE Dance Fitness is a great way to have fun and physical activity into your day. I’m a member of SHiNE Online, where we receive two new workouts weekly. I also have access to the SHiNE Online Archive. I like this group of women instructors because they are...
Zoe Metabolism Study – My Results

Zoe Metabolism Study – My Results

Health, Science

I just received my Zoe results today. What is Zoe? Zoe is a company that analyzes metabolism, including how one’s blood response to fat and sugar.   Zoe measures “dietary Inflammation” partly by examining how the body metabolizes sugar and fat....