GFB Bars!
A Flavorful Journey with GFB Bars: Spotlight on Oatmeal-Raisin The world of energy bars is vast and varied, with each brand trying to stand out in a crowd. Amidst this cacophony of choices, GFB bars have managed to carve out a niche for themselves. As someone who is...
When Sugar Isn’t So Sweet
Limiting Sugar in Your Diet: Why and How In today's modern diet, sugar has become a ubiquitous ingredient, found in nearly every processed food and drink. While it's hard to avoid, reducing sugar intake is essential for overall health. Here's why you should consider...
SHiNE ✨
SHiNE Dance Fitness is a great way to have fun and physical activity into your day. I'm a member of SHiNE Online, where we receive two new workouts weekly. I also have access to the SHiNE Online Archive. I like this group of women instructors because they are fun and...
Zoe Metabolism Study – My Results
I just received my Zoe results today. What is Zoe? Zoe is a company that analyzes metabolism, including how one's blood response to fat and sugar. Zoe measures "dietary Inflammation" partly by examining how the body metabolizes sugar and fat. To participate in...
Metabolism – High?
Out of curiosity, back in 2019, I had my metabolism measured using "indirect calorimetry". Keep in mind, I am less than 5'0'' tall! Here are my results: 2,669 calories per day! Wow! Do you think this is accurate? I doubt it 🤣! Would you be interested in having your...
Fabletics Review
Hello! I decided to give Fabletics a try... My order took 27 days to arrive, but did arrive today! Here's what I chose in my first shipment: Name:Harlow One Shoulder Reversible Sports Bra VIP Price:$39.95 --- Name:Faye Medium Impact Sports Bra II VIP Price:$39.95...
Winter Sunshine & Walking
Does fitness have to take special planning? Not always. In Augusta, Georgia, The ⛳️ Master's Golf Tournament is usually played in April. However, in the pandemic of 2020, it's been moved to now, in November. Many Augustans (in usual years) rent their homes to golf...
Dress Up – October!
October 31, 2020! It's Toy Story 3's 80s's Barbie!